If you’ve been thinking recently, “maybe I should try to cut back and drink a little less” I have good news for you. You are not alone. Most of us women have questioned, at one point or another, whether or not we are drinking too much. If you’d like to cut back, it may seem […]

If you ask me what one of my favourite parts about sobriety is, SLEEP is top of the list. Which is actually quite hilarious because I used to use red wine pass out at the end of the day. A @NYTimes article this week tells us why drinking wine to fall asleep is just bananas- […]

Sleep is essential to our health and well-being both mentally and physically. Matthew Walker, the world-renowned sleep scientist who wrote the book “Why We Sleep” (I highly recommend it!), writes: “Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality […]