Life Coach Archives - Love Life Sober

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If you’ve been trying to stay alcohol-free for a bit, and then you end up having a drink I want you to take a deep breath and read on. First of all, we don’t even call these instances a “slip-up” in my program. Let me explain. Along my own journey I have learned that no […]

So, You Had A Sobriety Slip-Up?

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Play the tape forward.  (Well I guess we don’t really use tapes anymore do we, but if you were born in the 80’s like me you’ll get the idea.) Playing the tape forward is an awesome tactic that I learned in early sobriety when I got a craving to drink. It was all about visualising […]

Have a booze craving? Play the tape forward.

10 Easy Tips To Drink Less 

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