Matthew Walker Archives - Love Life Sober

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Sleep is essential to our health and well-being both mentally and physically. Matthew Walker, the world-renowned sleep scientist who wrote the book “Why We Sleep” (I highly recommend it!), writes: “Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality […]

Why Your Nightly Wine Is Ruining Your Sleep

10 Easy Tips To Drink Less 

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