Play the Tape Forward Archives - Love Life Sober

view post

Play the tape forward.  (Well I guess we don’t really use tapes anymore do we, but if you were born in the 80’s like me you’ll get the idea.) Playing the tape forward is an awesome tactic that I learned in early sobriety when I got a craving to drink. It was all about visualising […]

Have a booze craving? Play the tape forward.

10 Easy Tips To Drink Less 

download now!

free!