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I help moms redefine their relationship
with alcohol, using grace, compassion
& a sprinkle of science.

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It’s a question I used to ask all the time. I would begin each day telling myself that I did not need to have a glass of wine at the end of the day But after I picked up the kids from school, it was time to open a bottle of wine. One glass would turn into three or four, I would be up all night hating myself. Asking myself why I can’t ever skip it, or even just have one. Does this sound familiar? 

“Do I             too much?”


10 Easy Tips To Drink Less 

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Maybe you’ve felt the same way, or maybe you just want someone to chat with about drinking who has been there, right where you are. 

I thought that giving up was going be so SO hard, that it was going to ruin my social life, and that I would lose friends. Instead, my entire life changed, I found peace, great sleep and

(as corny as that sounds). I want to help you find the same things- and more! - out of your life! 

i'd like to know more

true happiness 

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