BJDW: Ep. 99 Thriving Alcohol-Free with Special Guest Dupe Witherick
Today we are joined by the amazing Dupe Witherick, the powerhouse behind Thrive Alcohol Free, and author of “Cocktail of Clarity.” Dupe opens up about her personal and professional transformation, sharing how she made alcohol a non-factor in her life and how she's now on a mission to help women break free from the societal pressure to drink.
Dupe’s story is so relatable—she spent over 20 years in the corporate world, navigating the challenges and booze-filled culture that came with it. But during the pandemic, something shifted. She embarked on a 21-day alcohol break inspired by her church’s fast, and that simple break became the start of a life-changing journey.
Dupe shares some of the real, practical steps that helped her thrive without alcohol—like how she fell in love with non-alcoholic drinks that don’t feel like a compromise, and how reconnecting with hobbies brought more fulfillment into her life. Plus, she’s not just talking about the emotional and mental benefits—Dupe gets real about the physical changes, too. From better sleep to clearer skin, there’s a whole world of well-being that comes with saying goodbye to alcohol.
Get ready for an episode packed with actionable takeaways, from tips on how to approach alcohol-free living to insights on how to rediscover your passions and live a more vibrant life. Whether you’re just beginning to question your relationship with alcohol or you’re deep into your journey, Dupe’s story is bound to resonate with you.
Check out Dupe’s “30 Passions and Hobbies: Ideas to Make Alcohol Insignificant’ here.
You can learn more about Dupe at thrivealcoholfree.com.
