BJDW: What if your body was already ready for summer?

What would it feel like to not treat your body as a project that needed to be somehow fixed or made smaller? As we head into the summer, what would it feel like to already feel summer-body ready? On today’s episode, we welcome fellow coach and sister in Christ, Jess Connolly, author of “Breaking Free from Body Shame, Dare To Reclaim What God Has Named Good.”

We chat about what happens when we treat our bodies as projects. Constantly meeting some cultural standard of beauty means focusing on our glory instead of God’s. It also means missing out on the abundance He has for us in the here and now when we strive to reach a certain weight or size. We talk about how we can make little shifts in our thinking to embrace the good bodies God has already given us.

We also give into the question, can you be free from body shame and also want to focus on your health? Or are the two at odds with each other? And where does rest play into our picture of health?

You can follow Jess Connolly on Instagram @jessaconnolly, @breakingfreefrombodyshame and @goandtellgals and order

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