BJDW: Ep. 98 Breaking Free vs. Being Free
So, you’ve started your alcohol break, and instead of feeling like a million bucks, you’re wondering why you’re not glowing with joy and running around town with a ton of energy just yet?! Trust us, we've been there, and today’s podcast episode is just for you! In this episode, we get real about what it’s like in the early stages of quitting alcohol—you know, the part where it feels more “meh” than magical. We totally get it! Breaking free from booze isn’t always easy, and sometimes, it’s downright hard. But here’s the thing: the freedom you’re craving is so worth the journey. We dive into why it’s normal not to feel amazing right away and share some truths about how sticking with it leads to the good stuff—like better sleep, deeper joy, and lasting peace. Sounds dreamy, right? It’s real, we promise! But we’re also talking about the hard parts—the moments when you wonder, “Is this even working?” (Spoiler: it is!). We chat about why pushing through the tough days matters and how a simple mindset shift can make all the difference. Instead of seeing this as something you have to do, what if you approached it with curiosity? This episode isn’t just about quitting alcohol—it’s about rediscovering your joy, reclaiming your health, and finding the peace you deserve, one day at a time.
