This is the piece you're missing, babe.

This is the piece you're missing, babe.

This isn't about willpower.
This isn't about white-knuckling.
This isn't about counting days.
This isn't about admitting you have a disease.

This is about changing the way that you feel about alcohol.

If you THINK you'll be deprived for the rest of your life if you can't have a drink- then you will FEEL, you guessed it, deprived and miserable.

But if you flip the script- if you change your thinking- that's when you can begin taking steps towards lasting change.

How do you change the way you feel about alcohol? You start to ask yourself fundamental questions, like, is drinking wine every night making me feel good beyond the 30-minute dopamine buzz?

Could my relationships improve if I stopped drinking?
Would I have more patience with my children?
Is alcohol taking more than it's giving?

While doing some exploration, you seek the truth.

How is alcohol affecting my health?
Why is it so hard to stop after one glass?
Why do I blackout?
Why is my sleep so severely affected after I drink?

There are answers to these (and so many questions) backed by research and science- and discovering what is true about alcohol is critical to changing how you feel about it.

Change your thinking.
Change the way you feel.
Change the behaviour.

Most programs and treatment plans focus on the last step alone, changing the behaviour. But when we focus on eliminating alcohol, we don't eliminate the desire for alcohol.

Do you want to spend the rest of your life feeling deprived? I certainly don't.

Have you changed the way you feel about alcohol yet, or are you still working on it?