What if I told you that there was a new supplement on the market that allowed you sleep for a full 8 hours and wake up feeling refreshed and energised.   What if I told you that this supplement also lowered your chance of having a cardiac episode, as well as lowered your risks to at […]

I was listening to a podcast by a celebrity nutritionist recently. She was spouting off at least 10 different types of supplements that she said “every woman should take.” She spent at least 15 minutes talking about the danger of sugar, and said that fish oil was a must for cognitive function. She then signed […]

On March 9 2020 I gave up drinking. It was the second anniversary of my mom’s death and I was sick and tired of feeling awful everyday. It finally dawned on me that maybe, just maybe, I wasn’t dealing with my grief in the proper way.   When I made that choice, I didn’t say forever, […]

I used to have the same New Year’s resolutions each year. They included drink less, lose the weight I generally gained over the holiday period, and to get back into a better exercise routine. Every. Single. Year. If you’re already thinking about ways you can get healthier in 2️⃣0️⃣2️⃣2️⃣, I can tell you right now […]